Whether you’re excited about the upcoming season, or you are clinging to every last ounce of summer, fall is quickly approaching. While some welcome the relief of cooler weather and fun holidays, others find it difficult to keep up with the healthy active routine they have built up over the summer. Progressive Spine and Rehab Center has compiled this list of great exercise routine tips for fall that are good for your back and your overall health!Continue reading Exercise Tips for Fall
Happy Healthy Holidays!
The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Although the holiday season is chock full of delicious dishes and treats, we’d all like to avoid the extra calories and added pounds that can come with the seasonal food. I’ll be the first to admit that I indulge in a few to many Christmas cookies and holiday beverages. However, being conscious of these decisions and having a game plan for proper diet and exercise, I am able to maintain my weight and fitness throughout the holiday season.
Remember being a child on during the summer or on the playground? Those were some of the best times, playing an assortment of outdoor games. My favorites were knockout, foursquare, hop-scotch, capture-the-flag, and man-hunt. I didn’t know it at the time, but these games were an essential part of my social, emotional, and physical development. Its too bad we can’t just get a group of friends together on a Saturday to bring back the oldies. Or can we?