Exercise Tips for Fall

Fall walking

Whether you’re excited about the upcoming season, or you are clinging to every last ounce of summer, fall is quickly approaching. While some welcome the relief of cooler weather and fun holidays, others find it difficult to keep up with the healthy active routine they have built up over the summer. Progressive Spine and Rehab Center has compiled this list of great exercise routine tips for fall that are good for your back and your overall health!

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