While we all know that staying active, no matter the season, is important, it can be tricky to do so during the winter. Between the snow, ice, and downright frigid temperatures, the very idea of getting out and doing much of anything is enough to inspire many of us to stay snug on the couch. Of course, the winter will come to an end, and often sooner than we realize.
For that reason and in defense of healthy habits, it’s important to stay active this winter. Ideally, most adults should shoot for a half an hour of activity at least five days per week.
Take heart, you might already be closer to achieving this goal than you think…
Continue reading 3 Fun Ways to Stay Active this Winter
