3 Easy Fall Nutrition Tips

Acorn Squash

When the weather gets cooler and outdoor activities become more scarce, it’s incredibly easy to hole up inside and throw nutrition out the window. Who doesn’t love pumpkin spice and apple cider donuts? While these things are fine in moderation, you want to make sure that you continue to eat healthy during the fall season. Luckily fall offers some truly amazing opportunities to stay active and eat well! Take a look at our list of fall nutrition tips to make your autumn the best yet:

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Exercise Tips for Fall

Fall walking

Whether you’re excited about the upcoming season, or you are clinging to every last ounce of summer, fall is quickly approaching. While some welcome the relief of cooler weather and fun holidays, others find it difficult to keep up with the healthy active routine they have built up over the summer. Progressive Spine and Rehab Center has compiled this list of great exercise routine tips for fall that are good for your back and your overall health!

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The Benefits of Walking


With many professions requiring the majority of the work day to be spent at a desk or in front of a screen, it is easy to forget how important moving your body is. Studies have shown that there are huge benefits to staying physically active and fortunately walking is an easy way to get moving. Best of all, walking is a good and safe exercise for all ages. The benefits of walking have proven positive results on physical and mental health, as well as lifestyle.

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How Important is Sleep?

Sleeping person

If sleep is something you take for granted, it may be time to give it a little more attention. Studies show that people ages eighteen to sixty four should be getting between 7 and 9 hours of sleep a night, and people under 13 should get up to 11 hours. Sleep is one of the key elements to maintaining physical and mental health and many people simply do not get enough.

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What You Need to Know About the COVID-19 Vaccine

COVID-19 Vaccine

Since March 2020, COVID-19 has changed daily routines, made us take extraordinary precautions around our loved ones, and forced us to become experts in hand sanitizer application. Now, after months of anticipation, science has delivered! The COVID-19 vaccine is rolling out and already being administered. Whether this is your first time hearing about the vaccine distribution plans or if you have been following along, here is what you need to know about the COVID-19 vaccine.

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