Progressive Spine & Rehab Center
Chiropractic • Physical Therapy • Massage Therapy
Have you noticed that you’re more sore since the quarantine has begun? Working from home may be the reason! Let’s take a look at how working from home affects our bodies and how we can combat those negative effects with stretches and exercises to support a healthy lifestyle in this new normal.
Continue reading How Working from Home is Affecting your BodyAs new COVID-19 cases continue to emerge, many healthy individuals are being requested to stay at home in self-quarantine. In many areas, fitness centers are temporarily closing to help with social distancing. However, staying at home for prolonged periods of time can pose a significant challenge for remaining physically active (and sane). Sedentary behavior and low levels of physical activity can have negative effects on the health, well-being and quality of life. Physical activity can be valuable tools to help you remain calm and continue to protect your health during this time.
Continue reading Staying active during COVID-19 pandemic
The coronavirus pandemic has a lot of us scrambling to disinfect, clean, and stay home. However, the easiest way to halt the spread of the coronavirus is to properly wash your hands. We’ve all seen the charts, and there’s plenty more memes going around about it. Still, charts can be hard to understand, and you may be missing vital information. We’ll give you everything you need to know about proper handwashing techniques to help minimize the spread of cold, flu, and other viruses!
Continue reading Stay Safe With Proper Handwashing TechniquesWe are open and operating under normal business hours, continuing to provide quality care for our patients.
*Massage therapy is still available, however there will be modified hours to see Shelby. She will only be taking patients on the weekend for the upcoming weeks, until Goffstown schools reconvene.
If you have a scheduled appointment, please plan to keep this appointment unless you are experiencing symptoms like fever, cough, congestion, sore throat, runny nose or shortness of breath.
Continue reading A note to our patients regarding COVID-19
Many of us drink things other than water, especially in the morning. The first thing we might reach for is coffee, tea, or orange juice, but we should really be giving out bodies some unadulterated water the first thing after waking up.
Continue reading Why the first thing you should drink in the morning is water