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We all know that adequate hydration is important for our overall health, but sometimes it can be hard to get those ounces in! If you always feel like you need to force yourself to get enough water, don’t despair! Check out these 5 tips to help stay hydrated as the weather warms up.

We are counting down the days to the official start of spring and don’t have much longer to wait for its arrival. Spring officially begins on March 20, 2022, marking the start of an exciting season to revamp your exercise routine by taking it outside. 

Spending time outdoors is not only fun, it also packs some proven health benefits, like the following… 

While we all know that staying active, no matter the season, is important, it can be tricky to do so during the winter. Between the snow, ice, and downright frigid temperatures, the very idea of getting out and doing much of anything is enough to inspire many of us to stay snug on the couch. Of course, the winter will come to an end, and often sooner than we realize. 

For that reason and in defense of healthy habits, it’s important to stay active this winter. Ideally, most adults should shoot for a half an hour of activity at least five days per week. 

Take heart, you might already be closer to achieving this goal than you think…