Lower Back Pain? Could it be your mattress?

Can your mattress cause back pain?

Did you know that back pain is one of the most common types of pain felt by people in the US? We are constantly putting stresses and strains on our backs that culminate in back pain — especially lower back pain. It’s possible that your daily activities can cause your lower back pain, but if you are sleeping on a rough mattress or are sleeping in a certain position, this certainly won’t help ease your lower back pain. Continue reading Lower Back Pain? Could it be your mattress?

Understanding Open Enrollment for 2019

Open Enrollment 2019

Healthcare is as much about politics as it is about taking care your well-being. As U.S. political administrations change every four or eight years, new leadership often results in changes — real or proposed — to healthcare coverage. By and large, these changes don’t happen overnight, which could come as a relief for anyone currently enrolled in a 2018 Marketplace plan. According to Healthcare.gov, those actively covered by a 2018 health insurance plan through the Marketplace will have some choices when it comes to coverage in 2019. Continue reading Understanding Open Enrollment for 2019

Technology is a Pain in the Neck

Person Using Phone and Computer

It’s tough for most of us to imagine even an hour passing without checking our phones, nevermind an entire day. As a society, we have become so dependent on our devices — cell phones being the biggest culprits — that we are routinely putting our health at risk without even realizing it. While there are many physical, psychological, and emotional concerns associated with this constant connectivity, the one we see more often than not presents as bad posture. Continue reading Technology is a Pain in the Neck

Sickness in the Summer? Watch out for Summer Illnesses

Beach in the Summer

When someone gets sick in the summer, whether it’s with the common cold or flu, we often ask “who gets sick in the summer?” Just because it isn’t flu season, doesn’t mean it’s impossible to get sick in the summer. In fact, there are possibly even more places that you can pick up a sickness from in the summer than in the winter. Continue reading Sickness in the Summer? Watch out for Summer Illnesses

Need a new nutritional plan? Try these 3 recipes!

Cuisine

We’re continually committed to helping you when it comes to your health. As part of your health, you may be thinking it’s time for you to begin eating healthier, but you’re not really interested in crispy kale recipes or cauliflower crust pizza. That’s why we’ve found these three fantastic healthy recipes we’d love to share with you.

Continue reading Need a new nutritional plan? Try these 3 recipes!