In 2020 “staying healthy” has gained a totally new meaning. Instead of asking what people’s preferences are for the big holiday dinner, this year calculating your risk of exposure and seeing family members are the biggest questions being asked. Although COVID-19 precautions have taken center stage, it isn’t as though we have discarded steps taken in previous years, such as staying hydrated, planning downtime, or finding the perfect recipe, because in fact they may be even more essential this year. After a year of change and uncertainty, finding a balance between health, happiness, and safety during the holidays may be more important than ever.Continue reading Staying Healthy During the 2020 Holiday Season
It’s that time of year again! Remember, November is the open enrollment period for the Affordable Care Act, also called Obamacare, where you can shop for health insurance plans by visiting HealthCare.gov.Continue reading 2020 Open Enrollment for ACA is coming soon!
Have you noticed that you’re more sore since the quarantine has begun? Working from home may be the reason! Let’s take a look at how working from home affects our bodies and how we can combat those negative effects with stretches and exercises to support a healthy lifestyle in this new normal.Continue reading How Working from Home is Affecting your Body
The coronavirus pandemic has a lot of us scrambling to disinfect, clean, and stay home. However, the easiest way to halt the spread of the coronavirus is to properly wash your hands. We’ve all seen the charts, and there’s plenty more memes going around about it. Still, charts can be hard to understand, and you may be missing vital information. We’ll give you everything you need to know about proper handwashing techniques to help minimize the spread of cold, flu, and other viruses!Continue reading Stay Safe With Proper Handwashing Techniques
Many of us drink things other than water, especially in the morning. The first thing we might reach for is coffee, tea, or orange juice, but we should really be giving out bodies some unadulterated water the first thing after waking up.Continue reading Why the first thing you should drink in the morning is water