Staying Healthy During the 2020 Holiday Season

Photo by Ylanite Koppens from Pexels

In 2020 “staying healthy” has gained a totally new meaning. Instead of asking what people’s preferences are for the big holiday dinner, this year calculating your risk of exposure and seeing family members are the biggest questions being asked. Although COVID-19 precautions have taken center stage, it isn’t as though we have discarded steps taken in previous years, such as staying hydrated, planning downtime, or finding the perfect recipe, because in fact they may be even more essential this year. After a year of change and uncertainty, finding a balance between health, happiness, and safety during the holidays may be more important than ever.

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How Working from Home is Affecting your Body

Work from home

Have you noticed that you’re more sore since the quarantine has begun? Working from home may be the reason! Let’s take a look at how working from home affects our bodies and how we can combat those negative effects with stretches and exercises to support a healthy lifestyle in this new normal. 

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Stay Safe With Proper Handwashing Techniques

Proper handwashing

The coronavirus pandemic has a lot of us scrambling to disinfect, clean, and stay home. However, the easiest way to halt the spread of the coronavirus is to properly wash your hands. We’ve all seen the charts, and there’s plenty more memes going around about it. Still, charts can be hard to understand, and you may be missing vital information. We’ll give you everything you need to know about proper handwashing techniques to help minimize the spread of cold, flu, and other viruses!

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