Many of us drink things other than water, especially in the morning. The first thing we might reach for is coffee, tea, or orange juice, but we should really be giving out bodies some unadulterated water the first thing after waking up.Continue reading Why the first thing you should drink in the morning is water
Hi there! Just a friendly reminder that if you were considering signing up for a health insurance plan through the marketplace, you have until December 15th, 2019 to make a final decision. Open enrollment will be closing on December 15th!Continue reading Open Enrollment for ACA Health Insurance Coverage Ends Soon
It’s the season of flu shots, and every year, the same debates rage over medical science and who should or shouldn’t get a flu shot. Let’s dispel some of those myths now!Continue reading Get Your Flu Shot! Myths vs. Facts
It’s never good to be uncomfortable at work. When at work, we often spend 8 hours (or more!) and sometimes even consider it our home-away-from-home. Many of us are workaholics, and often times we bring our work stresses home with us. It’s also possible to develop pains specific to spending long hours doing whatever job you happen to be doing, and to track that home with you.
The big problem with work and office-related pains is that if you develop them from office habits, they can crop up quickly but be hard to get rid of. In the same way as sleeping on your shoulder wrong, it can take much longer to be rid of a pain than to develop it. So it’s better to avoid those pains entirely! Here are some great ways you can avoid developing office pains:Continue reading How to Prevent Office-Related Neck & Back Pain
It’s important any time of year to try to stay as active as you can. While it’s easier to stay inside when it’s cold out, looking outside during a beautiful sunny day can be heartbreaking if you’re staving off physical activity due to the heat. Even just a little bit of moving around can help you stay healthy, especially if you have a sedentary lifestyle or job. Taking a little bit of precautionary steps can help you stay safe even during the hottest of weathers.Continue reading Beating the Heat During Your Summer Activities