How to Prevent Office-Related Neck & Back Pain

Women working in an office

It’s never good to be uncomfortable at work. When at work, we often spend 8 hours (or more!) and sometimes even consider it our home-away-from-home. Many of us are workaholics, and often times we bring our work stresses home with us. It’s also possible to develop pains specific to spending long hours doing whatever job you happen to be doing, and to track that home with you.

The big problem with work and office-related pains is that if you develop them from office habits, they can crop up quickly but be hard to get rid of. In the same way as sleeping on your shoulder wrong, it can take much longer to be rid of a pain than to develop it. So it’s better to avoid those pains entirely! Here are some great ways you can avoid developing office pains:

Continue reading How to Prevent Office-Related Neck & Back Pain

Beating the Heat During Your Summer Activities

It’s important any time of year to try to stay as active as you can. While it’s easier to stay inside when it’s cold out, looking outside during a beautiful sunny day can be heartbreaking if you’re staving off physical activity due to the heat. Even just a little bit of moving around can help you stay healthy, especially if you have a sedentary lifestyle or job. Taking a little bit of precautionary steps can help you stay safe even during the hottest of weathers.

Continue reading Beating the Heat During Your Summer Activities