Happy Healthy Holidays!
The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Although the holiday season is chock full of delicious dishes and treats, we’d all like to avoid the extra calories and added pounds that can come with the seasonal food. I’ll be the first to admit that I indulge in a few to many Christmas cookies and holiday beverages. However, being conscious of these decisions and having a game plan for proper diet and exercise, I am able to maintain my weight and fitness throughout the holiday season.