During this time of the year, it seems everywhere you look people are out, running, cycling, skating, playing tennis, or swimming. Some are in great physical condition and might be training for something specific, while others are simply enjoying the outdoors. In either case, these people have discovered the benefits of movement.
Many recent studies have shown that active people lead fuller lives. They have more stamina, resist illness, and stay trim. They have more self-confidence, are less depressed, and often, even late in life, are still working energetically on new projects. Additionally, active people tend to have less pain.
Continue reading Stretching: How One Stretch Can Make Your Life Fuller
