Staying active during COVID-19 pandemic

As new COVID-19 cases continue to emerge, many healthy individuals are being requested to stay at home in self-quarantine.  In many areas, fitness centers are temporarily closing to help with social distancing.  However, staying at home for prolonged periods of time can pose a significant challenge for remaining physically active (and sane). Sedentary behavior and low levels of physical activity can have negative effects on the health, well-being and quality of life. Physical activity can be valuable tools to help you remain calm and continue to protect your health during this time.

Continue reading Staying active during COVID-19 pandemic

A note to our patients regarding COVID-19

Dear patients of PSRC,

We are open and operating under normal business hours, continuing to provide quality care for our patients.

*Massage therapy is still available, however there will be modified hours to see Shelby. She will only be taking patients on the weekend for the upcoming weeks, until Goffstown schools reconvene.

If you have a scheduled appointment, please plan to keep this appointment unless you are experiencing symptoms like fever, cough, congestion, sore throat, runny nose or shortness of breath.

Continue reading A note to our patients regarding COVID-19

Success in 2015

Happy Holidays

Success in 2015
As the holiday season hits its stride and the New Year approaches, it’s important to spend some time (as little as an hour or as much as a day) reflecting on the past year. This is an opportunity for you to take stock of the year and really identify and acknowledge your achievements and/or letdowns. This is also an occasion for setting intentions for the next year.

Continue reading Success in 2015