As new COVID-19 cases continue to emerge, many healthy individuals are being requested to stay at home in self-quarantine. In many areas, fitness centers are temporarily closing to help with social distancing. However, staying at home for prolonged periods of time can pose a significant challenge for remaining physically active (and sane). Sedentary behavior and low levels of physical activity can have negative effects on the health, well-being and quality of life. Physical activity can be valuable tools to help you remain calm and continue to protect your health during this time.
Continue reading Staying active during COVID-19 pandemicA note to our patients regarding COVID-19
Dear patients of PSRC,
We are open and operating under normal business hours, continuing to provide quality care for our patients.
*Massage therapy is still available, however there will be modified hours to see Shelby. She will only be taking patients on the weekend for the upcoming weeks, until Goffstown schools reconvene.
If you have a scheduled appointment, please plan to keep this appointment unless you are experiencing symptoms like fever, cough, congestion, sore throat, runny nose or shortness of breath.
Continue reading A note to our patients regarding COVID-19Get Your Flu Shot! Myths vs. Facts
It’s the season of flu shots, and every year, the same debates rage over medical science and who should or shouldn’t get a flu shot. Let’s dispel some of those myths now!
Continue reading Get Your Flu Shot! Myths vs. FactsTips to Stay Healthy This Holiday Season
The holidays are a time of cheer, joy… and sickness. Staying healthy this holiday season means de-stressing and taking time out of your day for self care. Let’s talk about some great ways to stay healthy during the hustle and bustle of the holiday season.
Continue reading Tips to Stay Healthy This Holiday SeasonSuccess in 2015
Success in 2015
As the holiday season hits its stride and the New Year approaches, it’s important to spend some time (as little as an hour or as much as a day) reflecting on the past year. This is an opportunity for you to take stock of the year and really identify and acknowledge your achievements and/or letdowns. This is also an occasion for setting intentions for the next year.