Work-From-Home Burnout? Try this

Working from home at a laptop

Working from home is the norm for many of us, and is not for many more. During this time of pandemic, many workplaces are leaning on work-from-home setups to ensure that their company keeps operating smoothly. Still, it can be easy to feel burned out while working from home. With so much happening over a short period of time that yet feels like a long period of time, you are not alone. If you’re feeling tired, sluggish, and unmotivated working-from-home, you may need a little bit of a pick-me-up. Try these easy tricks to help you start feeling better.

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Staying active during COVID-19 pandemic

As new COVID-19 cases continue to emerge, many healthy individuals are being requested to stay at home in self-quarantine.  In many areas, fitness centers are temporarily closing to help with social distancing.  However, staying at home for prolonged periods of time can pose a significant challenge for remaining physically active (and sane). Sedentary behavior and low levels of physical activity can have negative effects on the health, well-being and quality of life. Physical activity can be valuable tools to help you remain calm and continue to protect your health during this time.

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A note to our patients regarding COVID-19

Dear patients of PSRC,

We are open and operating under normal business hours, continuing to provide quality care for our patients.

*Massage therapy is still available, however there will be modified hours to see Shelby. She will only be taking patients on the weekend for the upcoming weeks, until Goffstown schools reconvene.

If you have a scheduled appointment, please plan to keep this appointment unless you are experiencing symptoms like fever, cough, congestion, sore throat, runny nose or shortness of breath.

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