Spring is technically here. With the first day of Spring being Monday, March 20th this year, a lot of people are itching to get outside to start doing some yard work. While the ground may still be frozen and yard work may be some ways away, you might start thinking about your gardening early this year. Many people love trimming up bushes and trees or planting seeds and bulbs in the ground. One thing to keep in mind, especially as you age, is the toll extended sitting, bending over, or doing a variety of garden chores can do on your body. Sudden aches and pains can be a very clear indicator of this and usually the first one you may see, as well as next day soreness or tight muscles.
How can you mitigate these aches and pains while still being able to enjoy what you love doing outside in the garden? We have some solutions for you.