Avoiding Stiff Necks & Backs: 3 Stretches You Can Do at the Office

Stretching at the Office

Sitting for long periods in the office can be a terrible strain on your back, neck, and arms. To avoid that kind of ongoing strain, take a few minutes out of your break time to stretch. When you feel stiff or sore, stand up and try out a few of these office-friendly stretches to help limber up your back and neck and keep you out of spinal misery.

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