When the weather gets cooler and outdoor activities become more scarce, it’s incredibly easy to hole up inside and throw nutrition out the window. Who doesn’t love pumpkin spice and apple cider donuts? While these things are fine in moderation, you want to make sure that you continue to eat healthy during the fall season. Luckily fall offers some truly amazing opportunities to stay active and eat well! Take a look at our list of fall nutrition tips to make your autumn the best yet:
Stock Up on Seasonal Fruits and Vegetables
Fall is a fantastic time for eating delicious fruits and vegetables! There’s more to this seasonal menu than just apples and pumpkins, too. Beets, cabbage, broccoli, squash, ginger, parsnips, radishes, spinach, and more are all amazing vegetables in season right now. For fruits, you can’t go wrong with cranberries, carrots, mangos, pears, and raspberries! You can do so much with these ingredients, from pies to soups, to just snacks. Don’t let these incredible and nutritional flavors go to waste this fall.
Add Whole Grains to Your Diet
It may be tempting to just eat heavy pastas and potato dishes all fall and winter, but the cooler weather provides a great time to add more whole grains to your diet. A big fall nutrition tip that often goes unnoticed is to stock up on whole grains. Whole grains are an excellent source of fuel for your body. They provide essential carbohydrates for energy, while also increasing your fiber intake. Maybe it’s time to try some fun new dishes, like a quinoa salad or a barley soup!
Keep Drinking Water
We don’t know about you, but we find it much harder to drink water when it’s cold outside. For whatever reason, our bodies don’t remind us as often that we need to hydrate. But it’s just as important to stay hydrated in cold weather as in hot weather. Do you struggle with chapped lips and dry skin in the fall or winter? This may be a sign of dehydration. Not only will keeping fluids in your system help with hydration, but it will also help with your immune system. Eating well and drinking water throughout the fall season will help to protect you against sickness, as well as keep you feeling good!
With so many good things about fall, make sure to take advantage of all it has to offer with our fall nutrition tips. Eating and drinking well on top of keeping up with your normal exercise routine will keep you feeling healthy and strong all season long. Want to learn more about keeping your body healthy or make an appointment? Contact Progressive Spine & Rehab Center today!