Need a new nutritional plan? Try these 3 recipes!


We’re continually committed to helping you when it comes to your health. As part of your health, you may be thinking it’s time for you to begin eating healthier, but you’re not really interested in crispy kale recipes or cauliflower crust pizza. That’s why we’ve found these three fantastic healthy recipes we’d love to share with you.

1. Chicken and Broccoli Stir Fry


Why it’s healthy: This recipe includes garlic, which is known for heart health, chicken as a protein, and of course broccoli, which is high in vitamins K and C as well as high in folic acid. If you love chicken and broccoli stir fry from the take out restaurant, make this version instead! That way you can keep the sodium down and best of all — no MSG!

What you need:

This recipe takes about 30 minutes to complete, which is much faster than it takes for take out to get to you! Ready to get started? Read the recipe by clicking here.

2. Cinnamon Apple Pork Chops


Why it’s healthy: An apple a day keeps the doctor away! Apple are rich in antioxidants and also dietary fiber. Cinnamon can help lower blood sugar levels and is even known to reduce the risk of heart disease. Look for a more lean cut of pork to make this healthiest — try tenderloin, loin chops, and sirloin roast.

What you need:

  • 2 tablespoons reduced-fat butter, divided
  • 4 boneless pork loin chops (4 ounces each)
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 4 medium tart apples, thinly sliced
  • 2 tablespoons chopped pecans

This recipe takes about 30 minutes to complete, making it an easy dinner solution that’s packed full of flavor. Ready to get started? Read the recipe by clicking here.

3. Salmon an Beets with Yogurt Sauce over Watercress


Why it’s healthy: Salmon as a protein is an excellent source of vitamin B12 (the one that’s good for your skin!), vitamin D, and selenium. Watercress is also known to be full of vitamins and minerals, while being extremely low in calories. Beets are high in vitamin C, fiber, and potassium.

What you need: 

  • 1 1/4 lb. beets (about 5 small), peeled and cut into 1-inch wedges
  • 1/2 c. plain yogurt
  • 2 tbsp. fresh dill, chopped, plus more for serving
  • 1/2 tsp. lemon zest, plus 1 tbsp. lemon juice
  • 1 tbsp. olive oil
  • 1 tbsp. poppy seeds, kosher salt, and freshly ground black pepper
  • 4 (6-oz.) skinless salmon fillets
  • 1 tsp. ground coriander
  • 1 bunch watercress, thick stems removed

This recipe takes about 25 minutes to complete, making it a simple yet effective dinner if you need your greens fix. Ready to get started? Read the recipe by clicking here.

Have some fantastic recipes to share with us? Let us know in the comments below!

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2 thoughts on “Need a new nutritional plan? Try these 3 recipes!

  1. Time to change my old plan. I am sick of that. These recipes looks really cool. Going to try them today.

  2. After reading your blog, I think it is the right time to make changes in my diet plan for a healthy lifestyle. All three nutritional plan looks good. I’ll definitely switch to one of them. Thanks for sharing.

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