Avoiding Stiff Necks & Backs: 3 Stretches You Can Do at the Office

Sitting for long periods in the office can be a terrible strain on your back, neck, and arms. To avoid that kind of ongoing strain, take a few minutes out of your break time to stretch. When you feel stiff or sore, stand up and try out a few of these office-friendly stretches to help … Continue reading Avoiding Stiff Necks & Backs: 3 Stretches You Can Do at the Office