Winter is Coming… And so are Winter Aches & Pains

Winter Backyard out a Window

With the changing of the seasons quickly approaching, you may be no stranger to cold weather aches and pains in your body. Can cold weather cause increased pain in muscles and joints? The answer is yes. How can you avoid these winter aches and pains so you can be your regular and active self?

During the colder winter months and colder fall nights, it’s important to keep in mind some regular health tips:

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